You are not getting any younger. Each day that passes is another day of deterioration. You get slower, recover slower and come to be less resilient. You're not special, it happens to all of us.
When you institution martial arts and combat sports, you focus on the now. You're enduringly evaluating your operation in the ring and in the training hall. You get consumed with improving, studying and growing. The problem is, when it comes to self defense you can't focus on what you can do right now, because you will most likely be attacked when you come to be injured, older and distracted. So training in self defense is not about what you can do right now. Self defense is about making ready for a time where you can't function a 100%. This requires some real specialized training.
Self defense skills must be tasteless denominator skills that can be used when you are at your lowest skill level. The must take a minimum of coordination and skill, speed and power (obviously the More you have of these attributes, the great your chance of survival). Your skills must also tap into your adrenalin rush and take advantage of your gross motor skills.
If you train in a martial art or sport, chances are your in decent shape and have confidence in your abilities. But will you be able to achieve the same way 5, 10 or 20 years from now? Will you be able to train with the same intensity and frequency that you do now? Probably not, eventually father time takes his toll. You should start making ready for the sure today.
Self defense training is like money in the bank. Like rescue for a rainy day, the sooner you start putting money away, the more you will have when you need it. The same holds true for self defense training. The sooner and faster you start training, the more likely those skills will be there when you need them.
We all enjoy training, teaching and coaching and a lot of us will continue to enjoy a life in the martial arts. But everyone should start production time for self defense.
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